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    <loc>https://www.wiseowlyoga.ca/our-impact-mojave</loc>
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    <loc>https://www.wiseowlyoga.ca/about</loc>
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      <image:title>About Me - Hi, I’m Rikki.</image:title>
      <image:caption>I’m the person behind Wise Owl Wellness: a mother, a lifelong student of people, and someone who has spent a lot of time noticing what happens between us. I found yoga in 2003 and trained as a yoga teacher in 2009. From there, my curiosity wandered into Ayurveda, movement, breath, ritual, astrology, and grief. I kept following the questions that mattered to me: What helps us feel at home in ourselves? What happens when life gets hard? And how do we stay connected to one another through it? These days, much of my work happens in the less visible moments. I spend time with children and families, paying attention to nervous systems, relationships, and the stories underneath what we can see. Sometimes support looks like movement or play. Sometimes it’s a pause, a different question, or one person feeling understood enough to try again. I also guide adults through one-to-one conversations and bring people together in gatherings where there is room for both tenderness and laughter. I bring training, lived experience, strong intuition, and a willingness to keep learning. I don’t arrive with a perfect script. I listen, notice, and look for what becomes possible when we feel a little safer together.</image:caption>
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    <loc>https://www.wiseowlyoga.ca/about-intro-mojave</loc>
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    <lastmod>2022-09-21</lastmod>
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      <image:title>About Intro</image:title>
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    <loc>https://www.wiseowlyoga.ca/thebecomingapprenticeship</loc>
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    <lastmod>2023-02-13</lastmod>
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      <image:title>The Becoming Apprenticeship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Becoming Apprenticeship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Becoming Apprenticeship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Becoming Apprenticeship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Becoming Apprenticeship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>The Becoming Apprenticeship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wiseowlyoga.ca/about-introduction-margot</loc>
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    <lastmod>2023-05-04</lastmod>
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    <lastmod>2023-05-04</lastmod>
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      <image:title>About Details 1</image:title>
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    <lastmod>2023-05-04</lastmod>
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      <image:title>About Banner</image:title>
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  <url>
    <loc>https://www.wiseowlyoga.ca/liminal-space</loc>
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    <lastmod>2026-10-02</lastmod>
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      <image:title>The Liminal Space</image:title>
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      <image:title>The Liminal Space - The Liminal Space</image:title>
      <image:caption>What We Tend in the Dark</image:caption>
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      <image:title>The Liminal Space - A Note About Rhythm and Ritual</image:title>
      <image:caption>The gathering moves with the natural rhythm of the season, from autumn’s descent into winter and toward the return of spring. Seasonal and astrological patterns offer a gentle symbolic thread for each month. No knowledge of astrology or particular spiritual belief is needed. Ritual simply means a small, intentional action that helps us mark an experience, give it form, or carry it differently.</image:caption>
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      <image:title>The Liminal Space - Gathering Details</image:title>
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      <image:title>The Liminal Space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wiseowlyoga.ca/womens-support</loc>
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    <lastmod>2026-10-03</lastmod>
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      <image:title>Women’s 1:1 Support</image:title>
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    <loc>https://www.wiseowlyoga.ca/welcome-to-wise-owl</loc>
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    <priority>1.0</priority>
    <lastmod>2026-10-03</lastmod>
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      <image:title>Living in relationship</image:title>
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    <loc>https://www.wiseowlyoga.ca/work-with-me</loc>
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    <lastmod>2026-10-03</lastmod>
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      <image:title>Relational Nervous System Guidance</image:title>
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