Come back into conversation with your body.
Online 1:1 support for women in their 30s, 40s and 50s, bringing together somatic awareness, Ayurveda, seasonal living, nervous system understanding and women’s cycles. Together, we explore your body’s signals and everyday rhythms, finding practical ways to care for yourself through changing seasons and stages of life.
There may come a time when the ways you have always cared for yourself no longer feel quite right. Your energy shifts. Your cycle changes. You want more room to listen, and someone to help you make sense of what you notice.
I offer a place to begin that conversation. Together, we explore your body’s signals, your everyday rhythms, and small ways of caring for yourself that fit the life you actually live.
Sessions at a glance
First visit: 75 minutes · $167 CAD
Follow-up: 45 minutes · $101 CAD
Where: online
What we can explore
Your body: noticing breath, sensation and movement.
Your nervous system: understanding overwhelm and what helps you settle.
Ayurveda and seasonal living: rest, food and daily routines that fit your rhythms.
Your cycles: changing energy, menstrual rhythms and perimenopause.
We can start with one question. You do not need to work on everything.
What happens in a session?
We talk about what you are noticing.
We choose one area to explore.
We find a small practice to try in daily life.
A practice might involve gentle movement, breath or reflection. You can ask questions, pause or choose not to try something.
Come as you are
You do not need the right words or a perfect routine. We make room for your pace.
I bring conversation, body awareness and lived experience. This work offers education and support alongside any medical care you may be receiving.
Book a session
Choose your session to see available times in Acuity.